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Pic of John and Rena and text, "The Impact Hour with John and Rena

The Impact Hour: Recommitting to Your Goals

It’s that time of year not that January has come and gone where you might have given up on your goals and new years resolutions. Maybe you haven’t gotten around to working on your new year’s goals. On this episode of The Impact Hour, we talk about why achieving goals can be difficult and some […]

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Pic of John and Rena and text, "The Impact Hour with John and Rena

The Impact Hour: Feed Your Soul, Nourish Your Body

On this week’s episode of The Impact Hour, we interview guest, Kim McLaughlin. Click here to listen. Kim empowers people to end emotional eating. She’ll be providing tips on how to stop struggling with food and enjoy a peaceful satisfying relationship with food instead. This isn’t about dieting because diets don’t create long-term change. For […]

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Pic of John and Rena and text, "The Impact Hour with John and Rena

The Impact Hour: More Unchained Men

When growing up, men were often told that strong emotions are too much. Anger is not ok. Exuberance is too loud. They learn they need to be strong and tough. So men learn to put on a persona. They project the “me people want to see” instead of the “real me.” As a result, many […]

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regret

What You’ll Regret

I’ve been having conversations with folks about what kind of legacy they want from their lives and what they desire most. One of the themes I hear is around experiences, for example, “I’d like to travel the world. I think I’d have regret if I got to the end of my life and didn’t travel […]

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Pic of John and Rena and text, "The Impact Hour with John and Rena

The Impact Hour: Seek First to Understand

On this week’s episode of The Impact Hour we dive into how to really understand other people. Everyone has a deep need to be seen, heard and understood. So when you really make the effort to understand other people, they will really appreciate it and value your relationship highly. Plus, it’s just really great for […]

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Pic of John and Rena and text, "The Impact Hour with John and Rena

The Impact Hour: Unchained Men

On this week’s episode of The Impact Hour, we interview a group called Unchained Men. As men, we are often left to figure out life on our own. We learn that we need to be tough, self-reliant, and strong. We get backward ideas about what it means to lead, so we either become pushy and […]

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Happy_new_year

How to Make Change in the New Year

Now that it’s a new year, many folks are looking to set goals, make new commitments and change things. If you want this year to be better than the last, here are a few things to consider. 1. Change in Your Life Requires Change in You There’s an old saying, “Insanity is doing the same […]

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Velden_floating_nativity_scene_on_the_surface_of_Lake_Woerth_11122009_11

Merry Christmas

Perhaps this Christmas you are stressed out. Maybe the bills are piling up. Perhaps you are experiencing loss. Maybe you are feeling lonely. Or maybe things are going OK for you. Perhaps this Christmas is feeling a little “ho hum” – you’ve been there done that, and it’s feeling a little mundane. Whatever you are […]

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