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Pic of John and Rena and text, "The Impact Hour with John and Rena

The Impact Hour: That’s So Messed Up!

There’s a lot of angst about what’s going on out there. Our thoughts as we read the news and social media are “He’s doing what? They’re doing that? That’s so messed up!” We feel outraged. We are right and they are so messed up. It doesn’t seem to matter if you are politically on the […]

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Pic of John and Rena and text, "The Impact Hour with John and Rena

The Impact Hour: Dare to be Vulnerable

Being able to be vulnerable is a big first step to breaking through, well .. just about anything. Listen to Raul Lopez, Jr and I as we talk about why it’s important to be vulnerable. We will talk about Shame, Worthiness, and Vulnerability – three things that are interlinked with each other. One of the […]

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career

Is Your Career an Automatic Positive Impact?

There’s this assumption that we collectively seem to have that a career is automatically good. Even more, there’s this idea floating around that if you help yourself and do what you want, then it automatically helps other people too. People who like this idea share a story about honey bees. They explain that bees go […]

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Pic of John and Rena and text, "The Impact Hour with John and Rena

The Impact Hour: Relationship Essentials with Michael Baggett

Meet Michael Baggett, host of Money 105.5’s “Relationship Essentials” show. Michael talks about how to avoid pitfalls and what to do keep relationships thriving. All relationships need attention, workplace relationships, parent-child relationships, and, of course, married couples. Click here to hear at least one life changing nugget that will transform your relationships.

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Pic of John and Rena and text, "The Impact Hour with John and Rena

The Impact Hour: Recommitting to Your Goals

It’s that time of year not that January has come and gone where you might have given up on your goals and new years resolutions. Maybe you haven’t gotten around to working on your new year’s goals. On this episode of The Impact Hour, we talk about why achieving goals can be difficult and some […]

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Pic of John and Rena and text, "The Impact Hour with John and Rena

The Impact Hour: Feed Your Soul, Nourish Your Body

On this week’s episode of The Impact Hour, we interview guest, Kim McLaughlin. Click here to listen. Kim empowers people to end emotional eating. She’ll be providing tips on how to stop struggling with food and enjoy a peaceful satisfying relationship with food instead. This isn’t about dieting because diets don’t create long-term change. For […]

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Pic of John and Rena and text, "The Impact Hour with John and Rena

The Impact Hour: More Unchained Men

When growing up, men were often told that strong emotions are too much. Anger is not ok. Exuberance is too loud. They learn they need to be strong and tough. So men learn to put on a persona. They project the “me people want to see” instead of the “real me.” As a result, many […]

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regret

What You’ll Regret

I’ve been having conversations with folks about what kind of legacy they want from their lives and what they desire most. One of the themes I hear is around experiences, for example, “I’d like to travel the world. I think I’d have regret if I got to the end of my life and didn’t travel […]

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