The Impact Hour: Self Care

On this week’s episode of The Impact Hour, Self Care. Click here to listen.

Taking good care of yourself will allow you to have more of a positive impact. We will explore some great topics like taking care of your body, setting boundaries with other people and mental practices that keep you focused on the positive.

You can listen to the show live Wednesdays at 2 PM:

• on the air in Sacramento at 105.5 FM
• online at www.TheImpactHour.com
• on the Money 1055 app

Did you miss a show? Show recordings are posted on TheImpactHour.com and are available as a podcast on iTunes, Google Play and more.

Spread the love, share...