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The Impact Hour: Self Care

Pic of John and Rena and text, "The Impact Hour with John and RenaOn this week’s episode of The Impact Hour, Self Care. Click here to listen.

Taking good care of yourself will allow you to have more of a positive impact. We will explore some great topics like taking care of your body, setting boundaries with other people and mental practices that keep you focused on the positive.

You can listen to the show live Wednesdays at 2 PM:

Did you miss a show? Show recordings are posted on TheImpactHour.com and are available as a podcast on iTunes, Google Play and more.

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