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Often times we'll keep a commitment to someone else but break that same commitment to ourself. It's true isn't it? Or maybe this doesn't fit you at all, but you know people like this. What is this? Why do we go to great lengths to keep a commitment to someone ...

Han Solo is a role model of the ideal American. He's confident. He's witty. He's a rugged individualist. And Rena says he's hot. In many ways, he's everything we aspire to be. Unfortunately "flying solo" is also very limiting. When we fly solo, we miss out on a lot. We ...

I think a lot of us (me included) have issues around the "C" word. What's the "C" word you ask? It's "commitment." We don't like to commit. We want to leave our options open. So we don't commit. What we often don't understand is that this is costing us. We ...

It's important to apologize when we make a mistake. Saying "I'm sorry" isn't always easy, though following are 12 little words that can make it easier. "I was wrong." Admitting we're at fault helps put people at ease and start the healing process. "I'm sorry." Now to apologize... We're going ...

Do you have any obstacles standing in your way? If you're not getting the results in life you're hoping for, maybe there's an obstacle you need to overcome. Before any of us can take on an obstacle that's holding us back, we'll need to identify it and get clear on ...

When people negatively impact us, we should let them know how they've affected us. If we don't, we are often giving them power over us by dwelling on what happened. Cluing them in on how they impact us not only is a great release for us. It also gives them ...

As we are still in January with many of you still working on New Years resolutions and new goals, I thought I'd describe the difference between good goals and bad goals. There is a difference between a general direction in life and a goal. Often goals are stepping stones to ...